Nourished Gut Podcast
Karly Raven is a naturopath, clinical nutritionist, and microbiome enthusiast, specialising in supporting individuals with IBS, SIBO, and IBD. As the founder and principal naturopath of a thriving online practice, Karly offers comprehensive care through her renowned Nourished Gut Program. She also leads the SIBO Food Roadmap Practitioner Training, equipping fellow health professionals with the expertise to effectively address SIBO/IBS/IBD in their practice. Additionally, Karly provides guidance and mentorship through her Thrive Practitioner Mentoring program, empowering others to excel in their business. With a focus on the microbiome and addressing root causes, Karly is dedicated to delivering holistic healthcare solutions that foster lasting transformation for those struggling with chronic gut issues.
Episodes
89 episodes
Episode 88 How Long Does Gut Healing Actually Take The Honest Timeline No One Gives You
You've seen the promises — heal your gut in 30 days, the 6-week reset, the 14-day cleanse. Maybe you've done them. Maybe you even felt better, for a while. In this episode, Karly breaks down what "gut healing" physically involves, why symptom r...
Episode 87: SIBO Isn't One Condition: What My New Published Review Says
My literature review on SIBO has been published in the Journal of the Australasian College of Nutritional and Environmental Medicine for Gastrointestinal Awareness Month, and in...
Episode 86: Who's Actually Qualified? AI, Influencers & Why Real Practitioners Still Matter
This week, Karly takes a viral Instagram post, one about supplement prescribing, qualifications, and the TGA and turns it into a raw, honest conversation about who you're really trusting with your health. She unpacks the supplement free-f...
Episode 85: Meet Your Microbiome: The 100 Trillion Guests Running Your Health
EPISODE SUMMARYIf you've ever wondered what the microbiome actually is, and why every practitioner seems to be talking about it, this is the episode to start with. Karly Raven breaks down what's living in your gut, why diversity i...
Episode 84: Why Does My SIBO Keep Coming Back? Understanding SIBO Relapse and IBS Flare-Ups
If you’ve treated SIBO and felt better, only for your symptoms to return — you’re not alone.SIBO relapse and recurring IBS flare-ups are extremely common. Many people complete a round of antimicrobials, follow a strict low FODMAP diet, o...
Episode 83: The Microbiome's Role in Histamine and Oestrogen Balance with Steven Judge
This week, Karly sits down with Clinical Naturopath & Nutritionist, Steven Judge, to discuss histamine and oestrogen balance. We chat about histamine intolerance and the common symptoms and red flags, the microbiome's role in histamine meta...
Episode 82: IBS & Visceral Hypersensitivity
Visceral hypersensitivity can be an ongoing battle for people that suffer from IBS, so this week Bernadette joins us with some tips to alleviate the daily struggles of those dealing with this condition. While exploring herbal remedies and di...
Episode 81: Understanding Your Gut: Exploring Root Causes
In this episode, Karly dives deep into the complexities of root causes, exploring why your gut symptoms might not always be the result of just one underlying issue. She emphasises the importance of understanding the root cause of your uncomf...
Episode 80: Is Coffee Healthy For Your Gut & Microbiome?
Do you want to balance your love for coffee with your body's needs? This week, Karly explores the morning ritual of millions of people: coffee. Going beyond its energising effects, she delves into new research revealing coffee's positive out...
Episode 79: From Challenge to Change: Mel’s Gut Health Journey
Join us as we dive into Mel's empowering journey to overcome Small Intestinal Bacterial Overgrowth (SIBO) and Intestinal Methanogen Overgrowth (IMO). From the challenges of initially seeking a diagnosis and the relief and validation of findi...
Episode 78: 7 Health Issues Linked to an Unhealthy Gut Microbiome
This week, Bernadette looks at the big picture as she dives into 7 health issues that are linked to an unhealthy microbiome. When things go awry, the condition of your gut can affect many systems around your body, from dysbiosis and metaboli...
Episode 77: Bloated No More: Expert Tips and Remedies for a Comfortable Gut
Join Karly as she explains how identifying the root causes behind bloating and pinpointing the location of your discomfort can provide clues for relief. She shares tips and strategies for managing bloating, including dietary adjustments and ...
Episode 76: Siti’s Life Beyond SIBO: A client interview
This week, Karly is chatting with Siti, a valued member of our Nourished Gut Program, where shares her journey from exhausting gut symptoms to now being SIBO and IMO free! Siti talks about her experience with the Nourished Gut Program and ho...
Episode 75: Inside Out: Weight, Metabolism, and Your Microbiome
Join Karly on Nourished Gut as we explore how gut bacteria composition affects our metabolism, appetite, and energy. Discover the link between gut health and weight management challenges, and...
Episode 74: Ironing Out the Link: SIBO, IBS, and Iron Deficiency
This week, Bernadette is back to chat about iron deficiency, its symptoms and causes, and why it's not always wise to rely solely on your symptoms when considering iron supplementation. She also shar...
Episode 73: Gut Feelings: Unveiling the Link Between Maternal Mental Health and Your Belly Bugs with Kate Harrison
This week, Karly sits down for a chat with Naturopath, Ayurvedic Postpartum Doula, and mother of three, Kate Harrison. Kate brings an East meets West approach into motherhood and postpartum care, breaking...
Episode 72: Finding Constipation Relief Through Food: Dietary Interventions for Intestinal Methane Overgrowth (IMO)
In this episode of the Nourished Gut Podcast, we explore why restrictive diets might not be the best solution for Intestinal Methane Overgrowth and constipation, and hear about the positive outcomes of in...
Episode 71: Natalie's Path to Wellness with SIBO and Hashimoto's
In this episode, join Karly as she chats with Natalie, a client of the Nourished Gut Program. Nat shares her journey of becoming SIBO-free and managing the symptoms of Hashimoto's Thyroi...
Episode 70: Living Well with IBS & SIBO: Empowering Solutions for Symptom Management
Bernadette joins us this week to talk about managing your IBS and SIBO symptoms. She highlights the importance of uncovering those underlying causes, gives us some low-cost and no-cost strategies for...
Episode 69: Ageing Well: The Gut-Diet Connection for Lifelong Health with Lucia Rivas-Herry
In this episode, we chat with Lucia, a Chemical and Biomedical Engineer, Registered Nutritionist, certified SIBO Roadmap practitioner, and Microbiome Expert. We dive into her journey of bodybuil...
Episode 68: Berberine & SIBO: New Research and Developments
Join us as Karly dives into the buzz around Berberine, a popular plant compound used for treating gut issues and metabolic conditions. Karly discusses the recent studies and controversy surrounding it, highlights the importance of perso...
Episode 67: Immunoglobulins & SIBO Solutions
Bernadette is back with us on the Nourished Gut Podcast this week and she’s taking us into the world of immunoglobulin supplements! We’ll learn what immunoglobulins are, their important roles in the body,...
Episode 66: Welcoming my son Sonny Raven: A Homebirth Story
Join Karly this week in this beautiful and deeply empowering episode as we dive into the raw and unfiltered experience of the home birth of her son, Sonny Raven, with the support of a private midwife. Kar...
Episode 65: The Constipation Conundrum: Exploring Probiotics and the Microbiome for Relief with Rebecca Edwards
This episode is dedicated to our beautiful friend, Rachel Aldridge, who devoted her career to helping others through naturopathy and her work in the gut health space. Rach is so loved and she will be deep...
Episode 64: Myth Busting: Probiotics and SIBO - Separating Fact from Fiction
In this episode, Karly unravels common myths surrounding probiotics and SIBO while highlighting their benefits for gut health. Plus, she shares some promising results from studies combining dietary therap...
