You're Not Alone Podcast
Hi, it's Val and Morgan, come along on our journey as we talk about life challenges and insight into living with a disability and or being a caregiver. We talk about all things related to living and understanding life with a disability, and no topics are off-limits.
In each episode, we will explore the experiences, perspectives, and stories of individuals who have faced and overcome the obstacles imposed by disability. Through candid conversations, personal anecdotes, and expert insights, they shed light on the diverse realities of life with disabilities, dismantling misconceptions and fostering empathy along the way.
If you would like to share your story, give tips and tricks and, have questions or comments about our podcast, please email us at yourenotalonepodcast48@gmail.com
Episodes
26 episodes
Pelvic Floor Therapy with Mind 2 Body Healing - Dr. Tara Sullivan & Dr. Kylee Austin
Welcome back to the You're Not Alone Podcast! In this episode, we talk with Dr. Tara Sullivan and Dr. Kylee Austin, founders of Mind 2 Body Healing, both doctors of physical therapy specializing in treating the pelvic floor. They di...
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Season 2
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Episode 8
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1:06:36
Rob's Story - CVA/Stroke Recovery
Welcome back to another episode of the You're Not Alone Podcast! Rob lived his life following the American dream - he worked hard, supported his family, built his business, and squeezed in a golf game when possible. Then one night, ...
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Season 2
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Episode 7
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1:01:34
The Rockstar - Ryder's Story (Cerebral Palsy - CP)
Welcome back to another episode of the You're Not Alone Podcast! This week we are joined by 17 year old, Ryder, and his parents, Kira and Greg! Ryder shares thoughtful insight to growing up with cerebral palsy (CP). Ryder is wise be...
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Season 2
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Episode 6
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1:23:35
2025 Upcoming Community Events - Hustle for HUG, Run Walk and Roll, & Camp With A Ramp!
Welcome back to another episode of the You're Not Alone Podcast! This week Morgan and Val talk about really cool community events coming up in the Phoenix area! Hustle For HUG - February 22, 2025Join Us for the...
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Season 2
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Episode 5
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32:10
Rob's Story (SCI Recovery)
Welcome back to another episode of the You're Not Alone Podcast! Join us this week as we are joined by Rob and Jami Holley, a local Arizona power couple that are here to share their family’s story of how Rob acquired a spinal cord i...
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Season 2
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Episode 4
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1:15:10
Michael's Story (GBS Recovery)
Welcome back to another episode of the You're Not Alone Podcast! We are joined by Michael, sharing his story of recovery with Guillain-Barre Syndrome (GBS). GBS is a rare autoimmune disorder in which the body begins attacking its o...
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Season 2
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Episode 3
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1:09:25
Sheila's Story (COVID Recovery)
Welcome back to another episode of the You're Not Alone Podcast! Join us as we talk with Sheila who shares her two year journey with Long Covid. Sheila has had a fair share of physical therapy throughout her life, but never did she...
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Season 2
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Episode 2
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39:51
Margaret's Story (TBI Recovery)
Welcome back to another episode of the You're Not Alone Podcast! Morgan and Val have been on a short break while getting Morgan prepared for getting married! We are happy to be back and recently reached over 1,000 downloads! Thank you all for y...
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Season 2
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Episode 1
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54:35
Camp with a Ramp - What is it, where is it, and who went?!
Welcome back to the You're Not Alone Podcast! This week, Val ventured up into the mountains of Arizona to attend 'Camp With a Ramp' (CWAR) at the Whispering Hope Ranch located near Payson, Arizona. CWAR is a 3-day cabi...
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Season 1
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Episode 18
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40:53
Melody's Story
**Forgive the technical difficulties and change in audio, Morgan left me alone this week and I clearly am not the brains of the organization! - Val **Welcome back to another episode of You're Not Alone Podcast! This week I ...
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Season 1
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Episode 17
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1:27:46
Life After Stroke - A Review of Stroke Symptoms, Statistics, & Life After Discharge From The Hospital
Welcome back to You're Not Alone Podcast! In this episode, Morgan and Val review current data of stroke occurance in the U.S., what symptoms to look for if you or a loved one may be experiencing a stroke, what to expect at your out...
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Season 1
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Episode 16
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53:18
Knowlege is Power! Understanding and navigating insurance plans with Capone!!
Welcome back to You're Not Alone Podcast! This week we were joined by our amazing front office specialist, Capone, who explains so much about insurance plans and navigating scheduling in our outpatient neuro physical therapy clinic...
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Season 1
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Episode 15
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1:20:31
Recap and Highlights of Episodes 1-13
Welcome back to the You're Not Alone Podcast! We are back this week to review the past 13 episodes. This episode shares anything we missed, answers questions that have come in from our listeners, and highlights the tears, giggles a...
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Season 1
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Episode 14
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45:32
Jen's Story
Welcome back to the "You're Not Alone Podcast"! Today Morgan and Val are joined by their friend, Jen Nicoll, a stroke SURVIVOR and all around go getter that doesn't let anything stop her! Jen shares her story of wakin...
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Season 1
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Episode 13
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55:55
Jimmy's Story
Welcome back to You're Not Alone Podcast! This week Morgan and Val sat down to talk with Jimmy, who shares his incredible life story. Jimmy played all the sports, nothing could stop him - until he took a hit to the leg by a ball du...
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Season 1
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Episode 12
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1:01:49
Josiah's Story
Welcome back to another episode of You're Not Alone Podcast! This week we hear Josiah's story of recovery after sustaining a traumatic brain injury (TBI) during krav maga training. Josiah drove home after his injury, and feeling fati...
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Season 1
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Episode 11
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42:31
Shay's Story
Thank you to all of our loyal listeners as we celebrate episode 10! This week Shay shares her story of living with limb & girdle muscular dystrophy. Shay provides her perspective of what it was like to receive this diagnosis at...
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Season 1
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Episode 10
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51:29
Julie's Story
**Please be advised, this episode covers content regarding sexual, mental, emotional, physical and alcohol abuse. **This week our guest, Julie, bravely shares her story of lifelong abuse, from childhood to adulthood. She openly descri...
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Season 1
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Episode 9
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58:51
Pro Bono Clinics & Services in Phoenix Arizona with Special Guest, Heather Murray of GateWay Community College
Join Morgan and Valerie as they talk all about pro bono services in the Metro Phoenix (AZ) area with their special guest, Heather Murray, of GateWay Community College. GateWay is home to the SaPHE Lab and HUG Clinic (Healthcare United at GateWa...
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Season 1
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Episode 8
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57:42
Women's health, body image, & intimacy after SCI with Sharon Malone
Sharon Malone joins us again to discuss a variety of topics regarding women's health after injury. The topics we address today are applicable to all persons with mobility issues. We'll start off talking about women's annual appointments and tho...
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Season 1
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Episode 7
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1:16:33
Sharon Malone Story
Join us today as we have our first official guest on the show. She will share her story, life challenges, raising 3 kids after SCI, becoming a business owner, and so much more.
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Season 1
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Episode 6
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1:33:18
Travel Tips
Welcome back! On today’s episode, we discuss and chat about traveling with a disability! We go over Val’s recent experience and vacation stories. Also, we go over tips and tricks about traveling in various ways, such as on an airplane, c...
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Season 1
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Episode 5
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1:03:30
Let's talk B&B
In this week's episode, we talk about the topic that no one wants to talk about, bowel and bladder. We discuss tips and trips to help navigate everyday B&B and prevent UTIs, constipation, and diarrhea. Also, we touch on general tips and tri...
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Season 1
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Episode 4
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1:01:30
Morgan's Story
Come along as I tell you how my life changed 15 years ago. I talk about what caused me to have an SCI, adapt to everyday life, and learn to go through school and adulthood with an SCI. Th
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Season 1
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Episode 3
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50:13
Val and Chris' SCI story
Buckle up as Val shares how she unexpectedly became a full-time caregiver to her husband, Chris, after he sustained a spinal cord injury (SCI) in 2020. She shares her story of the trauma, depression, and anger that came after, and how they have...
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Season 1
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Episode 2
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52:20