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Your Career Journey
Welcome to ‘Your Career Journey,’ the podcast designed to be your compass through the twists and turns of career development.
Whether you're a seasoned professional navigating a career transition, climbing the corporate ladder, looking to return to work after some time away, or just taking your first steps, this show is for you.
Each episode dives into real stories from people who have made their mark. We cover career challenges, triumphs, and everything in between, offering practical insights, inspiration and giving you valuable takeaways for your journey.
Expect candid conversations with industry experts and thought leaders who've embraced the highs, weathered the lows and emerged with wisdom worth sharing.
Join me and let’s explore the multifaceted landscapes of career development, leadership, and growth together.
Your Career Journey
From Overwhelmed to Organised: Reducing the Mental Load & Creating Systems That Actually Work
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feeling overwhelmed, stretched, and constantly thinking about everything you haven’t done yet?
You’re not alone, and a lot of it comes down to the invisible mental load we carry every day.
In this episode, I’m joined by productivity and organisation expert Lisa Woodruff to talk about how to move from overwhelm to clarity, reduce mental clutter, and build systems that genuinely make life easier.
Lisa’s journey is just as inspiring as her work. After starting her career in teaching and spending years as a stay-at-home mum, turning 40 prompted her to reassess what she wanted next. Inspired by generations of women in her family who had built their own businesses, she started with a simple blog in 2012, which has since grown into courses, products, and a podcast helping thousands of people get organised.
In our conversation, we talk about the real reason so many people feel overwhelmed. The invisible labour that sits behind running a household, alongside careers, families, and often caring responsibilities.
Lisa shares practical, realistic strategies to help you regain control, including:
• How to think about your household like a CEO would run a business
• Why systems (not willpower) are the key to staying organised
• Where to start when everything feels messy or out of control
• Simple ways to organise your time, tasks, and mental load
• Why aiming for excellence is far more helpful than chasing perfection
• And her popular Sunday Basket method for managing your week with more clarity
This episode is a mix of personal story, practical advice, and simple mindset shifts that can make a real difference, whether you’re juggling a career, family life, or just feeling overwhelmed by everything on your plate.
If you’re looking for ways to feel more organised, reduce stress, and create systems that actually stick, this one is full of actionable ideas.
To connect with Lisa:
Website: organize365.com
LinkedIn: linkedin.com/in/lisawoodruff
Can you also find episodes on YouTube: https://www.youtube.com/@EmmaGrahamCareerCoach/videos
Your host, Emma Graham, Career Coach and ex-recruiter, is here to help you with:
💡 Gain clarity on what’s important to you
💡 Confidently communicate your value
💡 Build a personal brand and a strong network
💡 Take a strategic approach to your next move
💡 Navigate the job market effectively
💡 Build career confidence with a repeatable success blueprint
🌐 Explore my coaching programs and free resources:
Website: https://www.egconsulting.au/
LinkedIn: https://au.linkedin.com/in/emmajgraham
Instagram: https://www.instagram.com/emmagrahamcareercoach/
🎁 Free Resources:
📄 CV Development Guide: https://www.egconsulting.au/cv-advice
📄 LinkedIn Profile Optimisation Guide: https://www.egconsulting.au/linkedin-profile-guide
📅 Book Your FREE Career Strategy Discovery Call:
https://calendly.com/emmagrahamconsulting/discovery-call
