Vigorously with Val Kleinhans
Welcome to Vigorously with Val Kleinhans—a podcast that shares thoughtful conversations with guests and solo reflections centered around navigating life with effort, energy, and enthusiasm.
Hosted by media personality and style maven Val Kleinhans, this show celebrates those who live life out loud. Whether it's fashion, mental health, music, pop culture, or personal growth, Val brings her curious energy and signature positive outlook and honesty to every episode. If you're into real talk with real people who aren’t afraid to be themselves, this one’s for you.
New episodes drop weekly—let’s live vigorously.
Follow @vigorouslypod on Instagram
Inquiries: val.kleinhans@gmail.com
Vigorously with Val Kleinhans
Acknowledge Your Wounds Without Judging Yourself
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Give yourself permission to feel that. You’ve been trying so hard, and that effort deserves to be recognized—not punished.
Val goes over why acknowledging your emotions isn't ignoring them or a "weak" thing to do. She also explains why it's not passing the blame onto anyone (or anything) else.
Stay sat for a very matter of fact edition of Vigorously.
Get more Val at https://valkleinhans.com/