It Takes Grit
Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated.
I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.
Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advise that when you choose to implement, will change your life and mindset forever!
Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).
This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!
Learn about being an AMBASSADOR with me here!
https://www.rebecca-louise.com/Ambassador
Episodes
206 episodes
Permission to Pursue Your Dreams, Raise Kids, and Show Up Authentically with Andrea Fausett
In this inspiring episode, we’re joined by Andrea Fausett, the founder of Mamele, a fitness app designed to empower women and mothers through movement, community, and self-care. Andrea, a mother to three daughters, including a 7-month-old, shar...
Balancing Business, Motherhood, and Fitness with Action Jacquelyn
In this empowering episode, we sit down with Action Jacquelyn, the dynamic owner of Barre Definition and proud mother of a one-year-old. Jacquelyn opens up about the inspiring journey of balancing the demands of building a thriving fitness app ...
Starting Up a Business as a Mom with Alison Lumbatis, Founder of Outfit Formulas
Ever wondered how to juggle the demands of motherhood while building a successful business? On this week’s episode of It Takes Grit, I sit down with the incredible Alison Lumbatis, founder of Outfit Formulas!Alison shares how she transi...
Building a Business with a Newborn ft. Bridgitte Mallinson, Founder of GutPersonal
Wondering how to keep your business on the fast track while navigating new roles with a newborn? In this episode, we sit down with Bridgitte Mallinson, MS, RDN, the founder and CEO of GutPersonal, to dive into the practical strategies she’s use...
Why Putting Yourself First is the Secret to Personal Growth and Success
Are you struggling to find balance and feel like you’re always putting everyone else’s needs before your own? In today’s podcast episode, we’re diving into something super important—why putting yourself first is actually the key to personal gro...
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Achieve Your Goals with the Power of Positive Thinking! How to Master Your Mindset
Ever wonder why some people seem to effortlessly turn their dreams into reality while others struggle with negativity?In this episode of our podcast, we're diving deep into the transformative power of positive thinking. We’ll walk you th...
5 Minute Breath Work Techniques to Relax, Recharge, and Relieve Stress
Have you ever wondered how just 5 minutes of breath work can transform your day? In this podcast episode, we will do a quick and effective breath work exercise to help you relax, recharge, and relieve stress. Whether you're feeling overwhelmed ...
How to not be a PERFECTIONIST! Focusing on PROGRESS & Celebrating Wins
What is something you'd like to be "perfect" at right now? In this episode, we dive deep into why acknowledging small victories is essential for long-term success and motivation. Discover how setting achievable goals, tracking prog...
Grit and Gratitude: Finding the Silver Lining
Ever wondered how some people stay positive and resilient no matter what life throws at them? In this episode of our podcast, we're diving deep into the power of grit and the magic of gratitude. We're unpacking the secrets behind ...
Embrace the Burn: Turning Challenges into Triumphs
What's your biggest challenge right now? In this episode, we will dive into the art of looking at obstacles and changing perspectives to uncover hidden opportunities. We'll discuss building mental resilience with mini goals, ...
The Power of Personal Branding: Crafting Your Story
Have you fully understand who you are? In this episode, we'll talk about the power of personal branding! We'll cover why personal branding is crucial for your career, how to effectively communicate your unique story, and actionable strategies t...
Mindset Makeover: Transforming Thoughts for Success
Ever wondered why some people seem to thrive in the face of challenges while others get stuck? In this episode, get ready to unlock your full potential and embrace a new way of thinking. Whether you're looking to boost your career, impr...
Building Entrepreneurial Courage: Taking the Leap
What will it take for you to start today? In this episode, we will talk about the common myths about starting your own business and discuss why many of them simply aren't true. We'll also explore how to embrace and learn from failures, transfor...
Sweating the Hard Stuff: Embracing the Challenge for Growth
Join us as we talk about the power of pushing through tough times and how embracing challenges can lead to incredible growth. It's all about sweating the hard stuff and coming out stronger on the other side. Obstacles are opportunities ...
Keeping Passion Alive Against All Odds (Finding Your Burning Desire)
What keeps your dreams and ambitions burning bright? In this episode, we're talking all about your burning flames – your desire to achieve your goals and live your best life.We'll talk about how to identify your true passions, ways to k...
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Rise, Grind, and Repeat: The Power of Daily Discipline
Do you have the DISCIPLINE for success? In this week's podcast episode, we're going to talk about the game-changing power of consistent hustle and grind. We're breaking down how daily discipline is the secret sauce to crushing you...
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The Power of Mindset: Change Your Thoughts, Change Your Life
Do you know how POWERFUL your MINDSET is? In this episode, we are going to talk about how your mindset shapes your reality and the incredible impact positive thinking can have on your life.We all know that life can throw some pr...
Pivot with Purpose to Get What You Want: Unlock Your True Potentials with Cayla Craft
Welcome back to another awesome episode of our podcast! This time, we’ve got the incredible Cayla Craft with us, and we're going in on a powerful topic about making a pivot in life to get what you truly want, how to unlock your true potential, ...
Unleash Your Inner Grit: Find Keys to Potential Success
Have you ever wondered why success seems hard to achieve? In this episode, we’re talking about how to break free from fixed thinking, embrace openness, and look for new possibilities. Well, it turns out, the way we think controls everyt...
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What You Want Your Legacy to be: Creating a Life That Lasts
Have you thought of the LEGACY that you would like to leave? In today's episode, we'll talk about the idea of creating a life that leaves a lasting legacy.From embracing boldness to living out your values, we'll uncover the keys to crea...
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Navigating Life's Pivot and Adapting to Change with Grace
What are you going to do when you've come to face CHANGE? In this episode of our podcast, we're going to talk about the art of navigating life's unexpected twists and turns with grace. Because let's face it, change is constant, right? W...
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The Power of Belief: Transforming Thought Into Action
Are you ready to understand the power of believing in yourself? In today's episode, we're going to talk about the incredible impact that our beliefs can have on our lives. From boosting your confidence to unlocking your potential, understanding...
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Building a Community to Create a LEGACY! 🙌🏻 How to PIVOT and Go After Your Dreams with Jimmy Rex
Get ready for an inspiring podcast episode featuring the one and only Jimmy Rex - Founder of “We Are The They”, Real Estate expert, and USA Today's best-selling author known for his dynamic presence and inspiring success story, as he shares h...
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Unleash Your Inner Boldness: Embracing Courage and Confidence
Ready to step into your power and embrace your inner boldness? Join us as we explore the transformative power of embracing courage and confidence in every aspect of your life. From overcoming fears to stepping into your authentic self, ...
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Knowing What it Takes to Have PERSEVERANCE with Amberly Lago
Despite enduring a horrific accident that could have derailed anyone's mindset, they've transformed their experience into a beacon of purpose and mission, inspiring countless others worldwide.In this episode, we're about to unlock the s...
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