Midlife Wellness In The Mountains
A podcast for women 40+ who want to understand their body, improve how they function and age.
Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist.
This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance.
Janel is a board certified nutrition consultant, a certified functional nutritionist, a doctor of natural medicine and a lover of the wild.
You can find Janel at www.mountainrebalance.com
Midlife Wellness In The Mountains
Train Smarter, Not Harder, In Midlife- With Uphill Athlete Coach Alexa Hasman
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you are in midlife and want to keep playing hard in the mountains, you are going to want to listen to this talk as we go over Alexa's formula for training smarter in midlife.
Alexa Hasman has her masters in both exercise science and sports psychology and works as a coach for Uphill Athlete.
You can find Alexa online at Uphill Athlete
You can find her on instagram at @alexahasman
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💃🏽You can find Janel Anderson online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel
🌀You can find The Empowered Midlife Club here
🌀 Free Masterclass- Your Map to Midlife Health
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
