Midlife Wellness In The Mountains
A podcast for women 40+ who want to understand their body, improve how they function and age.
Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist.
This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance.
Janel is a board certified nutrition consultant, a certified functional nutritionist, a doctor of natural medicine and a lover of the wild.
You can find Janel at www.mountainrebalance.com
Podcasting since 2024 • 35 episodes
Midlife Wellness In The Mountains
Latest Episodes
Why Active Midlife Women Injure Their Knees and What Actually Helps with PT Kerry Nolan
Why in the world does it seem like all my friends and I, all active outdoor women, are injuring our knees and how can we PREVENT knee injuries from happening in our 40s and 50s?? In this episode, Janel sits down with physical ...
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Season 2
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Episode 35
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33:42
Is Hormone Therapy Right For You? A Candid Midlife Chat With OB-GYN Dr. Howard and Nutritionist Janel Anderson
In this deeply clarifying conversation, Functional Nutritionist Janel Anderson sits down with OB-GYN Dr. Howard for the kind of honest, nuanced midlife hormone talk every woman deserves. Together, they unpack what’s really ...
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Episode 34
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37:44
Set Up Your Pantry For Midlife Health with Chef-Nutritionist Traci Prendergast
What if your pantry could become a secret weapon for hormone balance, energy, and feeling incredible in midlife? In this episode, Janel and chef-nutritionist Traci Prendergast open the cupboard and reveal what to keep, what to toss, and how to ...
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Episode 33
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28:14
E32- From Wobbly to Steady: Finding Clarity and Calm in Midlife with Carrie Contey PhD
Midlife can feel wobbly, swirly, and stressful. In this rich and soulful conversation, Janel talks with Dr. Carrie Contey about how to stay centered through it all.Carrie shares powerful frameworks as they explore what it me...
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Episode 32
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37:36
