Midlife Wellness In The Mountains
A podcast for women 40+ who want to understand their body, improve how they function and age.
Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist.
This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance.
Janel is a board certified nutrition consultant, a certified functional nutritionist, a doctor of natural medicine and a lover of the wild.
You can find Janel at www.mountainrebalance.com
Midlife Wellness In The Mountains
Latest Episodes
HIIT vs Sprint Workouts, Cardio Zones & What Movements Your Body Actually Needs in Midlife
What workouts actually work in midlife—and which ones might be holding you back?In this episode, we break down how to train smarter as your body and hormones shift through perimenopause and menopause. We cover cardio zones, the differenc...
E38- Wilding: The Missing Medicine for Midlife Women with Nicole Jefferson
In this episode, we explore the concept of “wilding” and how reconnecting with the natural world can help women feel more free, embodied, and fully themselves—especially in midlife. We talk about cycles, the pressure to stay the sam...
E37-Peptide Therapy in Midlife- Curious But Skeptical with Dr. Kaisa Coppola
Peptides are everywhere in the health world right now—but are they all hype or a legitimate tool for health and longevity or a dangerous fad? Janel sits down with Dr. Kaisa Coppola of Harmony Health for a curious and honest conversa...
E36- Aging Boldly: The Conversation We Need in Midlife with Nancy Candea LSW C-IAYT
Nancy shares one simple tool that can change everything in midlife. In this heartfelt and deeply grounded conversation, Janel sits down with longtime friend, yoga therapist-turned-clinical social worker, and author Nancy Candea to e...
E35- Why Active Midlife Women Injure Their Knees and What Actually Helps with PT Kerry Nolan
Why in the world does it seem like all my friends and I, all of whom are active outdoor women, are injuring our knees and how can we PREVENT knee injuries from happening in our 40s and 50s or REPAIR injured ones so we don't hurt it again?...
