Midlife Wellness In The Mountains
A podcast for women 40+ who want to understand their body, improve how they function and age.
Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist.
This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance.
Janel is a board certified nutrition consultant, a certified functional nutritionist, a doctor of natural medicine and a lover of the wild.
You can find Janel at www.mountainrebalance.com
Midlife Wellness In The Mountains
The Evolution And Phases of Perimenopause, And Trusting our Body with Lara Briden
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Author and Naturopath, Dr. Lara Briden, joined me today to talk about Perimenopause and Menopause.
We discussed ways the modern world creates an evolutionary mismatch, which makes hormone transitions more challenging.
Lara discuses the phases of Perimenopause (even a new phase she just added), and explains how understanding the science helps us trust our body and find solutions to improve common symptoms like weight gain, sleep problems, mood changes, and more.
Lara has written several empowering books for women.
You can find Lara and her books online here
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💃🏽You can find Janel Anderson online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel
🌀You can find The Empowered Midlife Club here
🌀 Free Masterclass- Your Map to Midlife Health
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
