Midlife Wellness In The Mountains
A podcast for women 40+ who want to understand their body, improve how they function and age.
Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist.
This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance.
Janel is a board certified nutrition consultant, a certified functional nutritionist, a doctor of natural medicine and a lover of the wild.
You can find Janel at www.mountainrebalance.com
Midlife Wellness In The Mountains
E31-Midlife Hormone Changes Impact Our Marriage Too! with Brooke Davis
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today Brooke Davis joins me to discuss hormones and marriage.
Hormones impact everything, our marriage and partnerships are no exception.
Hormone changes impact us physically, emotionally, and mentally. These changes can expose cracks in our relationship and how we handle that is profound.
Not all marriages or partnerships are meant to last, but being hormone informed can help you feel empowered as you move forward with clarity.
You can find Brooke Davis here
💜Hormone science meets relationship resilience. No fluff, No shame
🔥Hormone-Informed Midlife Marriage ™
You can also find her on Instagram here
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💃🏽You can find Janel Anderson online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel
🌀You can find The Empowered Midlife Club here
🌀 Free Masterclass- Your Map to Midlife Health
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
