Midlife Wellness In The Mountains
A podcast for women 40+ who want to understand their body, improve how they function and age.
Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist.
This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance.
Janel is a board certified nutrition consultant, a certified functional nutritionist, a doctor of natural medicine and a lover of the wild.
You can find Janel at www.mountainrebalance.com
Midlife Wellness In The Mountains
HIIT vs Sprint Workouts, Cardio Zones & What Movements Your Body Actually Needs in Midlife
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What workouts actually work in midlife—and which ones might be holding you back?
In this episode, we break down how to train smarter as your body and hormones shift through perimenopause and menopause. We cover cardio zones, the difference between HIIT and sprint interval training, why strength training is essential for bone density and longevity, VO2max, lactate threshold, and how to avoid getting stuck in that “gray zone” of workouts that don’t move the needle.
You’ll walk away understanding how to polarize your movement, improve endurance, support your metabolism, and feel stronger, more energized, and more at home in your body.
Lynette Talbot—mountain athlete performance coach, endurance athlete, and former physical therapist assistant—shares her simple, effective weekly framework to help you put this into practice without overwhelm.
If you’ve been wondering how to structure your workouts in midlife so they actually support your energy, hormones, and long-term health… this episode will bring clarity.
👉 Learn more about Lynette and her work at billygoatswift.com
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💃🏽You can find Janel Anderson online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel
🌀You can find The Empowered Midlife Club here
🌀 Free Masterclass- Your Map to Midlife Health
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
