Midlife Wellness In The Mountains
A podcast for women 40+ who want to understand their body, improve how they function and age.
Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist.
This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance.
Janel is a board certified nutrition consultant, a certified functional nutritionist, a doctor of natural medicine and a lover of the wild.
You can find Janel at www.mountainrebalance.com
Midlife Wellness In The Mountains
ADHD, Hormones, & Perimenopause: Understanding the Midlife Brain with Dr Jolene Brighten
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Why do so many women feel like their brain changes during perimenopause?
In this fascinating conversation with Dr. Jolene Brighten, we explore the powerful connection between ADHD, hormones, and the midlife brain. Learn why so many women are first diagnosed with ADHD during perimenopause, how estrogen and progesterone influence focus, memory, mood, and executive function, and what you can do to work with your changing brain. Whether you've been diagnosed with ADHD or simply feel more forgetful, overwhelmed, or mentally scattered than ever before, this episode will help you better understand what's happening—and remind you that you're not losing your mind.
Do check out Dr Brighten's new book! - ADHD and Women
_____________________________________________________________
💃🏽You can find Janel Anderson online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel
🌀Midlife Programs- Nutrition, Metabolism, Empowered Health
🌀 Why Is There So Much Conflicting Midlife Advice?
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
