Healing Heridas: The Spanglish Guide
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
Healing Heridas: The Spanglish Guide
Vamos cambiando de temita
In this episode #8, hablemos sobre body image. I will share my story with body image issues y some insight on why this is so common in the Latinx community. Let’s explore what are some of the consequences of growing up hearing criticism over our bodies and what can we do about it. Take away 5 tips on how to start breaking this pattern today!