Healing Heridas: The Spanglish Podcast
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
Healing Heridas: The Spanglish Podcast
Latest Episodes
EMDR & The First Gen Wound, with Elizabeth Sanchez, LMFT
Today I sit down with Elizabeth, a Licensed Marriage and Family Therapist, first-gen, mamá, and founder of Calidad Holistic Wellness. And we get deep into EMDR: Eye Movement Desensitization and Reprocessing. ¿Qué es EMDR? It'...
Our abuelita's Medicine, with Maribel Robles, LMFT
Your abuelita wasn't being superstitious. She was sharing wisdom, generational, oral and enturies-deep. And somehow, we were convinced to leave it all behind.En este episodio, nos sentamos con Maribel Robles, LMFT to talk about something...
¿Por Qué Me Duele Si Estoy Bien?
Si has estado cargando algo heavy lately, un peso que no sabes ni cómo explicar then this episode is for you.Quizás estás scrolling through your phone and you see another story, another family, another community member y alg...
Nourishing our Raíces, with Nadia Solis, LCSW
"Termínate todo." "¿Por qué estás tan gorda?"Creciste viendo a las mujeres en tu familia criticarse. Wearing fajas, skipping meals, commenting on each other's bodies before they even said hola. And nobody called it a pr...