Healing Heridas: The Spanglish Guide
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
Healing Heridas: The Spanglish Guide
Which came first the chicken or the egg?
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Episode 9 is all about how our gut microbiome plays a major role in our salud mental. How do you know if your gut health is contributing to a decline in tu estado de animo? In este episodio te cuento what can be some of those signs y voy a compartir 5 consejos para mejorar tu gut health ultimately leading to better mental health.