Healing Heridas: The Spanglish Guide
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
Healing Heridas: The Spanglish Guide
Neuroplasticity? y eso con qué se come?
Feel like you may never get better or learn new and long lasting ways to cope with your mental health struggles? Well, if so, episode 13 es para ti. Learn about the power of your brain to create new pathways and help you heal, y qué puedes hacer para apoyar tu brain in this process. I will also share practical strategies you can start today!