Healing Heridas: The Spanglish Guide
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
Healing Heridas: The Spanglish Guide
Cuando metes la pata...
Join me for episode 14 where I unpack "asking for forgiveness" in the latino community. How to proceed cuando metes la pata, and you need to ask for forgiveness. How to move on when those who hurt you won't acknowledge what they did or how you feel. Also, how to break the generational cycle that views asking for forgiveness as giving away your power.