Healing Heridas: The Spanglish Guide
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
Healing Heridas: The Spanglish Guide
Adrede y con ganas
Episode 15 is all about being intentional!!! Como hacer las cosas adrede y con ganas. I will cover:
1. How to set clear objectives
2. Planning your actions
3. Staying mindful
4. Reflecting and adjusting
All while keeping your cultural identity and working through limiting beliefs.
Realized post recording and editing that I didn’t add my disclaimer, so here you go…”the information discussed in this podcast is for education and entertainment purposes it does not substitute therapy is does not substitute medical advice “.