Healing Heridas: The Spanglish Guide
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
Healing Heridas: The Spanglish Guide
Andas del tingo a el tango, sin descanso?
Have you heard of this dicho "Quien del trabajo huye, su porvenir destruye"? or maybe this one, "El que madruga Dios los ayuda"? or perhaps this one, "El flojo trabaja 2 veces"? The latino community has so many sayings to encourage hard work but there is a real purpose to rest. Listen to episode 16 where I talk about the value of rest and share 5 ways we can prioritize rest without compromising our cultural values.