Healing Heridas: The Spanglish Guide
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
Healing Heridas: The Spanglish Guide
Los trapos sucios ya no se lavan SOLO en casa...
Have you ever been made to feel that you have to carry the burden of a family secret? Have you heard, "los trapos sucios se lavan en casa"? Te Han dicho que no le puedes contar a nadie? If so, no estas sola/o. Listen to episode 17 and learn how to break this cycle and free your family tree from passing on this dysfunctional behavioral pattern.