Healing Heridas: The Spanglish Guide
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
Healing Heridas: The Spanglish Guide
Cuando tu boca calla tu cuerpo habla!
Episode 18 is all about how the body expresses emotions. Learn some of the most common symptoms of repressed emotions and what you can do to release those emotions and improve your health. Aprende como el miedo, la ansiedad, la tristeza, y el enojo se guarda en el cuerpo.