Healing Heridas: The Spanglish Guide
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
Healing Heridas: The Spanglish Guide
Still here
Today's episode is special because it is my 39th birthday!!! I want to share my experience with having a shortened sense of future and still finding joy along the way. I want to remind you that although you may be struggling with negative and dark thoughts, your future still holds a place for you.
If you are struggling with suicidal thoughts call
1-800-273-TALK (8255)
or
Text 741741