Healing Heridas: The Spanglish Guide
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. AcompaƱame, porque in Spanglish se sana mejor!
Healing Heridas: The Spanglish Guide
Sacred Rage: El Fuego Que Sana
š§ Amiga, have you ever felt your anger bubbling up, but you were told to calm down, be nice, or just let it go? Nahhh, today, weāre flipping the script!
In this episode weāre diving into Sacred Rage ā El Fuego Que Sana. š„ Porque nuestra rabia no es un problema, no mija! It tells us when our boundaries have been crossed, when our spirit is calling for justice, and when itās time to stop shrinking.
Weāll talk about:
āØ Why anger isnāt ābadā but a sacred message
āØ How to channel your rage sin destruirte pero sĆ empoderarte
āØ Rituales y prĆ”cticas to move anger through your body
āØ Real talk on breaking generational patterns of silence
šš½ Letās shake off la culpa, embrace el poder de nuestra rabia, and turn it into something transformational.
_______All information shared on this podcast is for educational, informational, and entertainment purposes. It does not substitute therapy and it does not substitute medical advice.