Healing Heridas: The Spanglish Guide
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
Healing Heridas: The Spanglish Guide
La comadre: arma de doble filo??
Happy Women's History Month!!!! In today's episode learn about how Comadres can actually be a healing space for those who don’t want or can’t access therapy. However, this relationship can also come with some red flags. In this episode you can expect to hear all about the following:
1. Why Do Latinas Trust Their Comadres More Than Professionals?
2. How a Comadre Can Be a Healing Space (Even If You Don’t Want Therapy) 💖
3. When the Comadre Relationship Becomes Toxic 🚩
4. Five Signs Your Comadre Relationship Is Hurting You
5. Five tips to help you change this
Join me as I unpack the love, the loyalty, and the landmines of this sacred but complicated bond.