Healing Heridas: The Spanglish Guide
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
Healing Heridas: The Spanglish Guide
Caballos and Healing Vibes
In this heartfelt episodio, we sit down with Dr. Andrea Guerrero Robles, DMFT, LPCC — a first-gen therapist, wife, mamá, and proud hija de inmigrantes. She’s also the founder of Take The Reins Counseling Center, where she uses equine-assisted psychotherapy (a.k.a. horse therapy) to support people navigating anxiety, social anxiety, and other mental health challenges. With her caballos as co-therapists, Andrea creates un espacio de healing y crecimiento, showing us the powerful connection between humans and horses. This convo dives deep into cultura, mental health, and the unique ways nature helps us heal.