Healing Heridas: The Spanglish Guide
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
Healing Heridas: The Spanglish Guide
Seeds, Sombra & Sanación
I thought I was just planting veggies… Pero no, I was planting gratitude, patience, and a little bit of peace of mind.
In this episode, I’m sharing 5 real-life lessons my garden taught me—about growth, mental health, and how sometimes, even when life doesn’t go as planned, algo bueno still grows:
1. Gratitude in stillness
2. Patience as strength
3. Growth happens in the dark too
4. Consistency over perfection
5. Letting go when life shifts on you
Whether you’re in your bloom era or your quiet underground season, this one’s for you. 💚