Healing Heridas: The Spanglish Guide
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
Healing Heridas: The Spanglish Guide
Sin Repetir: Conscious Parenting and Intergenerational Healing
We’re going in deep con la Dr. Ashley Rodriguez—a fierce Nuyorican psychologist, trauma-informed therapist, and founder of PathBreak Coaching & Consulting.
She’s breaking it all down: what it really takes to break generational cycles mientras you're raising babies, healing old wounds, and trying to stay rooted in your values.
✨ How do you raise kids with intention when you're still unpacking your own story?
✨ What does healing desde la raíz actually look like?
✨ Y cómo nos damos gracia when the triggers hit way too close?
Whether you’re a new mamá or papá, or just starting your healing journey, este episodio es pa’ ti.
It’s sin filtro, con alma, y bien full de corazón. 💛
🎧 Hit play—porque sanar también es acto de revolución.