Healing Heridas: The Spanglish Guide
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
Healing Heridas: The Spanglish Guide
Feel it to Heal it
What if healing isn’t just mind or body…but energy, emoción, spirit, and the stories we’ve been carrying for way too long?
In this transformative episode, we sit down with Kristine Linares — Quantum Reiki Master, Sound Alchemist, and intuitive healer — to dive into the heart of true healing:
✨ How energy work helps release what talk therapy can’t reach
✨ How breathwork resets your nervous system and clears stuck emotions
✨ How breathwork becomes a sacred tool for presence, release, and remembering who you really are
✨ And how spirituality guides us to break free from old conditioning, limiting beliefs, and generational patterns that no longer serve
Espiritualidad no es religión — it’s reconnection.
It’s returning to your truth.
It’s learning to listen to your body, your soul, and your inner knowing — sin miedo.
If you’ve ever felt stuck in your mind, disconnected from your body, or trapped in loops of old thinking...this episode is your permission to reset, realign, and rise.
Prepárate to reconnect, remember, and reclaim your peace — from the inside out.
Stay tuned. This one hits different.
Want to connect with Kristine
https://www.instagram.com/soundsofthesoulhealer?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://www.ascensionqw.com/contact