Healing Heridas: The Spanglish Guide
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
Healing Heridas: The Spanglish Guide
My Inner Child Loves Halloween También
Halloween isn’t just costumes y dulces for me — it’s part of my healing process. 💛
This season always brings back memories — those moments de seguridad, risas, y conexión.
As a therapist (and a forever overthinker 😅), I’ve realized Halloween helps us practice something powerful:
reconnecting con nuestro inner child,
feeling fear safely, the power of nostalgia
y allowing ourselves to play sin culpa.
In mental health, we talk so much about regulation, grounding, y resilience —
but we forget that joy, nostalgia, y imaginación también son formas de sanar.
Healing doesn’t always look like therapy sessions o journaling.
Sometimes it looks like laughter, dressing up, y reminding your inner child:
“ You still matter.” 🧡🎃