Healing Heridas: The Spanglish Guide
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
Healing Heridas: The Spanglish Guide
Cabrona Resistance and my Christmas Tree
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Happy New Year!!! In this first episode of 2026, I return with a message for nuestra comunidad. These first weeks of the year have been heavy—full of fear, chaos, and attacks on our bodies, our language, our families, and our mental health.
It is time to reclaim the word cabrona—not as an insult, but as a form of resistance. Porque cabronas are dangerous to systems built on our exhaustion.
If you’re tired, angry, grieving, or just trying to get through another day—este episodio es para ti. We heal in community. We resist with care. Y aquí seguimos.