Healing Heridas: The Spanglish Podcast
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
Healing Heridas: The Spanglish Podcast
From Scarcity to Seguridad, with Viviana Vazquez
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From a $28K household for a family of five… to building generational wealth.
En este episodio de Healing Heridas, hablo con Viviana, fundadora de Overcoming Generational Poverty, about something many first-gen families know too well but rarely talk about: money stress.
We talk about:
✨ Growing up hearing your parents fight about dinero
✨ The pressure of being the first one to “make it”
✨ Scarcity mindset y la culpa de gastar en ti
✨ How money stress and limiting beliefs impact our mental health
✨ Breaking generational poverty para que la próxima generación tenga más
One line that hit deep:
“Just because you grew up in survival mode… doesn’t mean you have to stay there.”
Si eres first-gen, si estás sanando money wounds, o si quieres construir algo mejor para tu familia — este episodio es para ti.
If you want to work with Viviana:
https://www.instagram.com/overgenpoverty/