Healing Heridas: The Spanglish Podcast
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
Healing Heridas: The Spanglish Podcast
¿Por Qué Me Duele Si Estoy Bien?
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Si has estado cargando algo heavy lately, un peso que no sabes ni cómo explicar then this episode is for you.
Quizás estás scrolling through your phone and you see another story, another family, another community member y algo en ti se rompe un poco más.
Creciste aquí. You did everything right. You learned both languages, you built the bridge, you carried your family's hopes like they were your own porque lo eran.
Y ahora estás aquí. Safe, technically. Pero watching something happen to your gente that feels wrong at a level you can't quite articulate. Not just sad. Not just stressed. Something deeper. Something que se siente como una traición.
Eso tiene nombre. Se llama moral injury.
Today we talk about this pain, de ese dolor específico que viene de ver algo injusto y no poder pararlo. About the guilt of being "bien" cuando otros no lo están. Del coraje que no sabes dónde poner. De crecer aquí, being told this country was worth it, y ahora no saber qué hacer con lo que estás sintiendo.
No hay fixes aquí. No te voy a dar una lista de cinco cosas. Solo espacio para nombrarlo juntos , because sometimes that is what we need.