Healing Heridas: The Spanglish Podcast
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
Healing Heridas: The Spanglish Podcast
Our abuelita's Medicine, with Maribel Robles, LMFT
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Your abuelita wasn't being superstitious. She was sharing wisdom, generational, oral and enturies-deep. And somehow, we were convinced to leave it all behind.
En este episodio, nos sentamos con Maribel Robles, LMFT to talk about something that's been sitting in our kitchens, backyards, and family stories all along: the power of plants to heal our minds.
This one is for the daughters and sons who rolled their eyes at the teas. Para las mamás who stopped growing plants when they adapted to life away from the homeland. For anyone who has ever felt disconnected from their own roots, literal and otherwise.
Dale play. Your abuelita would want you to.
To learn more:
https://hijasbellas.com/xicanablogger/
https://www.instagram.com/hijas_bellas/