Healing Heridas: The Spanglish Podcast
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
Healing Heridas: The Spanglish Podcast
EMDR & The First Gen Wound, with Elizabeth Sanchez, LMFT
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today I sit down with Elizabeth, a Licensed Marriage and Family Therapist, first-gen, mamá, and founder of Calidad Holistic Wellness. And we get deep into EMDR: Eye Movement Desensitization and Reprocessing.
¿Qué es EMDR? It's a way of processing past experiences que nos tienen frozen in time. Sin tener que contar tu historia completa. Sin tener que revivir todo. Your brain already has the tools to heal, EMDR just helps you use them. 🧠
We also talk about intergenerational trauma, cómo el trauma de nuestros abuelitos literally lives in our bodies and our genes and how EMDR can help us finally process what was never ours to carry in the first place.
Si has sentido que cargas algo que no es tuyo, this episode is for you!
To learn more: