Healing Heridas: The Spanglish Podcast
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
Healing Heridas: The Spanglish Podcast
Latino Men & salud mental: It's Time to run with Alberto Juárez, MS
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"Los hombres no lloran." We've all heard it. But what happens when we finally stop holding it in?
This week I sat down with Alberto future psychiatrist, founder of Hermanos Wellness Club, to talk about his journey from his first panic attack in 2017 (that he hid from everyone) to building a exercise movement that is helping Latino men show up for each other.
We talk about:
What a panic attack actually feels like
Breaking the stigma around medication ("ya estás loco")
How his mission to build community is becoming a healing space for Latino men and
❤️ Why when men heal, the whole family heals... plus so much more!!!
want to follow our guest:
https://www.instagram.com/hermanos.wellness.club/