The Art of Unlearning
Welcome to the Art of Unlearning with Linda Davio, the podcast dedicated to helping you reconnect with your authentic self. Together we’ll navigate the intricate process of shedding layers of conditioning and help you move out of the unfulfilling job, relationships, and life patterns keeping you stuck and settling. At the intersection of psychology and spirituality, I’m here to show you ways to get to know yourself better than you ever thought possible, and leave behind a life unaligned.
The Art of Unlearning
01. Overcome Perfectionism By Examining Your Past
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Welcome to The Art of Unlearning! As we ease into the flow of creating from the heart, let's first talk about the biggest obstacle to overcome when starting anything: Perfectionism.
Short-and-sweet, let's briefly cover what it is, where it originates, and practical steps to overcoming this frustrating block on the journey to unlearning conditioning, and showing up as our most authentic selves.