The Art of Unlearning
Welcome to the Art of Unlearning with Linda Davio, the podcast dedicated to helping you reconnect with your authentic self. Together we’ll navigate the intricate process of shedding layers of conditioning and help you move out of the unfulfilling job, relationships, and life patterns keeping you stuck and settling. At the intersection of psychology and spirituality, I’m here to show you ways to get to know yourself better than you ever thought possible, and leave behind a life unaligned.
Episodes
11 episodes
11. Meet Your Subconscious Mind
In this episode, we dive deep into the mysteries and power of the subconscious mind. Discover how this hidden operating system drives 95% of our behaviors, beliefs, and decisions, and learn how to identify and reprogram the outdated conditionin...
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Season 1
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Episode 11
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42:32
10. Emotions as a Roadmap for Healing (Feel it to Heal it)
In this episode, we delve into the paramount importance of learning to feel your feelings as a fundamental step to reprogramming your subconscious mind. The host emphasizes the necessity of emotional expression, inner child healing, and nervous...
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Season 1
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Episode 10
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37:02
09. How to Use Subconscious Reprogramming to Reach Secure Attachment
In this episode of the Art of Unlearing, we talk about secure attachment, anxious attachment, and avoidant attachment. This episode is a replay of my masterclass on reaching secure attachment using subconscious reprogramming, so that's why the ...
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Season 1
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Episode 8
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52:39
08. Unlearn in Community - In the Meadow with Kiki
The Art of Unlearning & Embracing Self-Worth with LindaIn this episode of 'The Art of Unlearning,' the host reconnects with her audience following personal and professional milestones. She introduces her guest, Kiki, a friend and pod...
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Season 1
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Episode 8
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46:25
07. Neuroscience & Energetics of Creativity
In this episode of The Art of Unlearning, Linda discusses the fascinating topic of creativity, exploring its natural role in human expression and how various mental processes and blocks can impact creative expression. The show delves into the n...
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Season 1
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Episode 7
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33:49
06. Four Pillars to Unshakeable Self-Worth
In this episode of 'The Art of Unlearning', we discuss how to build unshakable self-worth through the four foundational pillars: knowing yourself, self-compassion, self-trust, and resilience. We also talk about practical advice and...
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Season 1
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Episode 6
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47:24
05. Unlearn Fear of Failure
In this episode of 'The Art of Unlearning,' Linda addresses the fear of failure, which was chosen by a popular vote on Instagram. She explains that the fear of failure is a form of personal psychological torment, which can be overcome through h...
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Season 1
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Episode 4
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19:12
04. Unlearn Self-Monitoring
In this episode of 'The Art of Unlearning,' host Linda Davio explores the concept of extreme self-monitoring, explaining its origins and impacts on individuals' well-being. Linda references sociologists like Irving Goffman and psychologists suc...
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Season 1
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Episode 3
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15:09
03. Manifesting Love by Clearing Subconscious Blocks
In this episode of 'The Art of Unlearning' podcast, host Linda Davio explores the concept of subconscious reprogramming to align our lives with authentic desires, particularly around love. She introduces key ideas about attachment styles—secure...
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Season 1
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Episode 2
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24:47
02. Inner Child & Nervous System Regulation
Healing Your Inner Child and Unleashing Your True SelfLinda Davio hosts 'The Art of Unlearning' podcast, inviting listeners on a journey to explore inner child work, neural reprogramming, and the impact of resolving past wounds on one's...
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Season 1
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Episode 3
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16:25
01. Overcome Perfectionism By Examining Your Past
Welcome to The Art of Unlearning! As we ease into the flow of creating from the heart, let's first talk about the biggest obstacle to overcome when starting anything: Perfectionism. Short-and-sweet, let's briefly cover what it is, ...
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Season 1
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Episode 1
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16:18