The Art of Unlearning
Welcome to the Art of Unlearning with Linda Davio, the podcast dedicated to helping you reconnect with your authentic self. Together we’ll navigate the intricate process of shedding layers of conditioning and help you move out of the unfulfilling job, relationships, and life patterns keeping you stuck and settling. At the intersection of psychology and spirituality, I’m here to show you ways to get to know yourself better than you ever thought possible, and leave behind a life unaligned.
The Art of Unlearning
06. Four Pillars to Unshakeable Self-Worth
Text the show with reviews & questions!
In this episode of 'The Art of Unlearning', we discuss how to build unshakable self-worth through the four foundational pillars: knowing yourself, self-compassion, self-trust, and resilience.
We also talk about practical advice and techniques for reprogramming your mind and subconscious using neuroplasticity and overcoming childhood programming that may be holding us back. By focusing on these pillars, listeners can begin to practice high self-worth behavior and transform their lives for the better.
Link to Auri Nutrition mushroom gummies (first podcast sponsor!!)
www.tryauri.com
10% off Code: EARTHTOLINDA
Link to join the Unlearning Academy waitlist:
https://www.artofunlearning.me/unlearningacademy
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instagram.com/earthtolinda_