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The Intentional Life Podcast
Welcome to The Intentional Life Podcast, where we (Jeff and Kim) dive into the real, messy, and meaningful sides of life. We’re a married couple with over 20 years together, raising a family, building careers, and learning to live with purpose—while figuring out all the ups and downs that come along with it.
Here, you’ll find conversations that go beyond the surface. We talk about marriage, parenting, personal growth, and everything in between, sharing honest stories from our journey and insights from people who inspire us. We’re big believers in leaning into discomfort to find real growth, and we’re not here to pretend we have it all figured out. Instead, we’re here to keep it raw, relatable, and maybe even a little messy.
If you’re ready to stop just going through the motions and start living with intention, we’d love for you to join us on this journey. Hit subscribe, and let’s explore what it means to live a life that truly matters.
The Intentional Life Podcast
The Power of Gratitude: It Starts With You
Gratitude isn’t just about thanking others or appreciating the good moments—it’s about recognizing our own resilience, growth, and worth. But what happens when gratitude feels hard?
In this deeply emotional episode, we dive into the real and raw side of gratitude, especially when it doesn’t come easily. Kim opens up about why she struggled with gratitude on her recent birthday and how she finally allowed herself to receive it. We explore the importance of self-gratitude, why we often resist it, and how learning to thank ourselves can transform our mindset, relationships, and overall well-being.
We also share powerful tools to help cultivate gratitude in a meaningful way, including:
- Using mala beads and mantras to anchor gratitude
- Breath work techniques to bring presence and appreciation
- Journaling prompts to shift your perspective
- The role of pride in self-growth and why it’s not a bad thing
This episode is raw, personal, and packed with practical ways to make gratitude a daily habit—starting with you.
Listen now and join us in the journey of practicing deeper, more intentional gratitude.
Thanks for tuning in to The Intentional Life Podcast! Be sure to subscribe so you never miss an episode, and if you’re enjoying the show, we’d love it if you could leave a rating or review. For more updates, resources, and inspiration, follow us on Instagram. Let’s keep living with purpose—together.