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The Intentional Life Podcast
Welcome to The Intentional Life Podcast, where we (Jeff and Kim) dive into the real, messy, and meaningful sides of life. We’re a married couple with over 20 years together, raising a family, building careers, and learning to live with purpose—while figuring out all the ups and downs that come along with it.
Here, you’ll find conversations that go beyond the surface. We talk about marriage, parenting, personal growth, and everything in between, sharing honest stories from our journey and insights from people who inspire us. We’re big believers in leaning into discomfort to find real growth, and we’re not here to pretend we have it all figured out. Instead, we’re here to keep it raw, relatable, and maybe even a little messy.
If you’re ready to stop just going through the motions and start living with intention, we’d love for you to join us on this journey. Hit subscribe, and let’s explore what it means to live a life that truly matters.
Episodes
12 episodes
Supporting Each Other Better
Work stress doesn’t stay at work. It follows us home, into our tone, our silence, and the way we show up for the people we love. In this episode, we’re talking about what it actually looks like to support each other without turning stress into ...
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You Are Not Your Anxiety
Anxiety shows up in all of us, quietly, loudly, unexpectedly, and often right in the moments we care about the most. In today’s episode, we’re having the real conversation about what it feels like, why it happens, and how we can begin separatin...
Pressing Reset on Purpose
After taking a break since February, we’re back behind the mics, and it feels good. In this episode, we catch you up on everything that’s been happening in our world over the last few months: the growth, the pivots, the lessons, and the real-li...
The Power of Gratitude: It Starts With You
Gratitude isn’t just about thanking others or appreciating the good moments—it’s about recognizing our own resilience, growth, and worth. But what happens when gratitude feels hard?In this deeply emotional episode, we dive into the real ...
2024 Recap: Pain, Wins, and Goals
In this episode, we take a look back at the highs, lows, wins, and curve balls of 2024 including the holiday chaos, unexpected lessons, and what we’re carrying into the new year.Kim opens up about her battle with chronic shoulder pain a...
Parenting Ain’t Perfect (And That’s Okay)
This week, we’re keeping it real—because parenting isn’t always sunshine and finger paintings. Sometimes it’s sick kids, sleepless nights, and schedules so chaotic you’re not sure if you’re coming or going. In this episode, we dive into one of ...
Self-Doubt: The Box That Holds Us
Have you ever felt stuck, like you’re living inside this invisible box that keeps you from being who you really want to be? Yeah, us too. In this episode, we’re talking about the self-limiting beliefs that trap us—the fears, doubts, and stories...
Boundaries: Because 'No' Is a Full Sentence
Let’s talk about boundaries—those magical little lines that keep your sanity intact and your relationships thriving (or at least surviving). In this episode, we’re diving into why boundaries are the unsung heroes of life. From saying “no” witho...
Netflix Can Wait, Dreams Can't
Are you still waiting for January to start chasing your goals? Spoiler alert: that’s like waiting for the next season of your favorite show—it’s probably not worth the delay. In this episode, we’re ditching the tired resolutions and diving into...
Fear to Freedom: Embracing Life’s Shifts
In this episode, we dive into the power of embracing change and the beauty of new beginnings. Whether it's a career shift, a big move, or launching this podcast, we share our personal journeys through the challenges, fears, and une...