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The Intentional Life Podcast
Welcome to The Intentional Life Podcast, where we (Jeff and Kim) dive into the real, messy, and meaningful sides of life. We’re a married couple with over 20 years together, raising a family, building careers, and learning to live with purpose—while figuring out all the ups and downs that come along with it.
Here, you’ll find conversations that go beyond the surface. We talk about marriage, parenting, personal growth, and everything in between, sharing honest stories from our journey and insights from people who inspire us. We’re big believers in leaning into discomfort to find real growth, and we’re not here to pretend we have it all figured out. Instead, we’re here to keep it raw, relatable, and maybe even a little messy.
If you’re ready to stop just going through the motions and start living with intention, we’d love for you to join us on this journey. Hit subscribe, and let’s explore what it means to live a life that truly matters.
The Intentional Life Podcast
You Are Not Your Anxiety
Anxiety shows up in all of us, quietly, loudly, unexpectedly, and often right in the moments we care about the most. In today’s episode, we’re having the real conversation about what it feels like, why it happens, and how we can begin separating who we are from what we feel.
This episode was inspired by a recent conversation Kim had with a friend about recognition, unworthiness, and the way anxiety twists even the good moments into self-doubt. We open up about our own experiences, the places anxiety shows up in day-to-day life, and the tools that have helped us shift from fear into presence.
We also walk through a powerful two-phase guided exercise, live and in real time, designed to help you understand the physical and emotional patterns behind anxiety and reframe them in a healthier way. It is raw, honest, and deeply human.
If you have been carrying anxiety quietly, feeling unworthy, or shrinking yourself in moments where you deserve to be seen, this one is for you.
Thanks for tuning in to The Intentional Life Podcast! Be sure to subscribe so you never miss an episode, and if you’re enjoying the show, we’d love it if you could leave a rating or review. For more updates, resources, and inspiration, follow us on Instagram. Let’s keep living with purpose—together.