Everyday Warriors Podcast

Trudie's mission is to ignite a beacon of resilience, and inspiration through heartfelt raw, real and authentic conversations with Everyday Warriors like herself.

In this podcast, she delve's into the vulnerable and unfiltered stories of herself and her special guests, embracing the complexities of life's challenges and adversities. There are no preset questions, just real time conversations.

By sharing personal journeys, insights, and triumphs, Trudie aims to empower her listeners with the courage and wisdom needed to navigate their own paths. There are no transcripts as you have to hear the emotion in the voices to truly comprehend their stories.

Through openness and honesty, she foster's a community where authenticity reigns supreme and where every story has the power to spark transformation and ignite hope.

Join her on this journey of discovery, growth, and unwavering hope as she illuminate's the human experience one conversation at a time.

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Everyday Warriors Podcast

Know Thyself

Subscriber Episode • June 01, 2026 • Trudie Marie

This episode is only available to subscribers.

Everyday Warriors Moments

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The scariest question is often the quietest one. Who are you when nobody needs anything from you? I’m taking a pause between guest conversations to sit with self-awareness, identity and what it means to truly know yourself beneath the masks, the roles and the expectations.

I reflect on seasons that can shake your sense of self, medical retirement, becoming an empty nester and the subtle shifts in a long-term relationship when the house gets quieter. When the titles fall away and the routines change, it can feel unsettling, even if life looks “fine” from the outside. I talk about why we keep busy, why sitting with ourselves can feel so uncomfortable and how solitude like day-after-day walking can force honesty in the best and hardest ways.

We also get practical. I share simple tools for reconnecting with your inner voice such as five minutes with a cuppa before the day starts, journalling to spot patterns of behaviour and driving in silence to hear what your mind is really saying. I leave you with four powerful prompts to ponder, including where you’re people pleasing, where you’re not being fully honest with yourself and what you’d change if you trusted yourself more.

If you’ve been feeling disconnected, stuck or like you’re living on autopilot, hit play and take this moment with me. Subscribe, share it with someone who needs a breath and leave a review so more everyday warriors can feel seen and supported.

Thanks for listening in!

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Music Credit: Cody Martin - Sunrise (first 26 episodes) then custom made for me.

Disclaimer: The views, opinions, experiences and stories shared by guests on the Everyday Warriors Podcast are their own and do not necessarily reflect those of the host, Trudie Marie, or the Everyday Warriors Podcast.

Guests are responsible f...