Getting Triggered

A song, a smell, a date on the calendar and suddenly your body is back in a moment you thought you’d left behind. We talk about triggers in a simple, human way, including why they can hit without warning and why the real turning point is what we do next.

We share a personal example of driving home at night and feeling anxiety rise, then unpack a reframe that changes everything, the event you are remembering is in the past, but the feelings are happening in the present. When we blend those two, we spiral. When we separate them, we get choice. That choice is not about suppressing emotion or pretending you are fine. It is about acknowledging what is there, letting it move through without judgement, and refusing to build a house in the pain.

We also break down practical grounding techniques for nervous system regulation and anxiety support, including breath, relaxing the jaw, using music, getting outside, and the five senses check-in. Over time, these small moves build emotional resilience and self-trust, like strengthening a muscle at the gym, so triggers still show up but they do not control your day.

If you are dealing with trauma triggers, grief waves, or that familiar urge to replay the past, press play and take a few minutes with us. Subscribe, share this with someone who might need it, and leave a review so more everyday warriors can feel seen and supported.

Thanks for listening in!

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Music Credit: Cody Martin - Sunrise (first 26 episodes) then custom made for me.

Disclaimer: The views, opinions, experiences and stories shared by guests on the Everyday Warriors Podcast are their own and do not necessarily reflect those of the host, Trudie Marie, or the Everyday Warriors Podcast.

Guests are responsible for the accuracy of the information they choose to share and speak from their own personal experiences and perspectives. While every effort is made to provide a respectful and supportive platform for open conversation, the host accepts no responsibility or liability for the statements, opinions, advice, claims or recollections expressed by guests during a...