Everyday Warriors Podcast

Trudie's mission is to ignite a beacon of resilience, and inspiration through heartfelt raw, real and authentic conversations with Everyday Warriors like herself.

In this podcast, she delve's into the vulnerable and unfiltered stories of herself and her special guests, embracing the complexities of life's challenges and adversities. There are no preset questions, just real time conversations.

By sharing personal journeys, insights, and triumphs, Trudie aims to empower her listeners with the courage and wisdom needed to navigate their own paths. There are no transcripts as you have to hear the emotion in the voices to truly comprehend their stories.

Through openness and honesty, she foster's a community where authenticity reigns supreme and where every story has the power to spark transformation and ignite hope.

Join her on this journey of discovery, growth, and unwavering hope as she illuminate's the human experience one conversation at a time.

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Everyday Warriors Podcast

Grounding

Subscriber Episode • September 21, 2026 • Trudie Marie

This episode is only available to subscribers.

Everyday Warriors Moments

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You can go a whole day without noticing the sky, the weather or what your body actually feels like, and somehow that starts to feel normal. I’m slowing things down for a quiet Everyday Warrior Moments reflection on grounding, not as a big spiritual performance, but as a practical way to come back to yourself when your mind is racing and life feels loud.

We talk about how modern routines pull us out of the present through phones, constant noise, artificial light, and endless scrolling, then we try a simple 30-second grounding reset together by noticing your breath, where your body is supported and what you can hear right now. From there, I share easy grounding rituals that fit real life, including cacao or tea as a mindful pause, morning sunlight, water as a sensory anchor (ocean, bath, even the shower) and the underrated power of taking your shoes off and feeling the earth. Yes, I also make the case for trees a grounding nature connection that asks nothing of you.

We zoom out to weekly grounding practices, monthly check-ins using moon phases as time markers, seasonal living through the shifts of spring, summer, autumn, and winter and an annual moment to recognise the person you’ve become. Grounding won’t erase the hard stuff, but it gives you a steady place to return, so you notice overwhelm sooner and respond with more care. If this lands with you, subscribe, share it with someone who needs a breather, and leave a review so more everyday warriors can find this space.

Thanks for listening in!

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Music Credit: Cody Martin - Sunrise (first 26 episodes) then custom made for me.

Disclaimer: The views, opinions, experiences and stories shared by guests on the Everyday Warriors Podcast are their own and do not necessarily reflect those of the host, Trudie Marie, or the Everyday Warriors Podcast.

Guests are responsible f...