The Soberistas Podcast ~ Empowered By Sobriety
Welcome to the Soberistas Podcast, where we dive deep into the topics of sobriety, feminism, the pinking of the alcohol industry, self-esteem and women's health. Join us as we challenge societal norms, encouraging women to embrace their sobriety without shame or judgment. With open and honest conversations, we share personal stories, expert insights, and practical advice to help you hit your sober goals. Get ready to feel empowered, educated, and ready to take on the world!
The Soberistas Podcast ~ Empowered By Sobriety
Values & Vision: Formula For Change
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Lucy Rocca
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Season 1
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Episode 3
Lucy Rocca shares her tried and tested formula for change - Values and Vision. What gets in the way of success in changing our unwanted behaviours and letting go of unhelpful habits? How do you know what thoughts you should listen to and which ones you should override? Where do you find the impetus to push through your internal resistance and keep moving towards life goals that you desperately want but never somehow manage to achieve?
This podcast has all the answers - perfect listening for anyone who needs a reliable formula that brings powerful results.
For details of Lucy Rocca's coaching practice, click here.
Empowered By Sobriety ... how has sobriety empowered you?