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Decoding Health
Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond.
Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.
Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan.
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Decoding Health
Urolithin A Explained: The Mitochondrial Upgrade Everyone’s Talking About
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In this episode of the Decoding Health, Dr. Urban Kiernan breaks down the science behind Urolithin A, a gut-derived compound gaining attention for its role in mitochondrial health, muscle performance, and metabolic function.
The conversation explains what Urolithin A actually is (and what it isn’t), how it’s produced through the gut microbiome, and why it’s fundamentally different from peptides. Dr. Urban walks through the concept of mitophagy—the cellular process that clears damaged mitochondria and replaces them with healthier ones—and why this matters for energy production, aging, athletic performance, and overall metabolic resilience.
The episode explores how Urolithin A relates to autophagy and intermittent fasting, why muscle tissue is especially dependent on mitochondrial health, and what current research suggests about strength, endurance, and recovery. Dr. Urban emphasizes supplement quality, regulatory gaps in nutraceuticals, and what to look for when evaluating products, including GMP standards and third-party testing.
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Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.
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