Decoding Health
Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond.
Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.
Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan.
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Decoding Health
How To Build Confident Kids Without The “Pro Athlete” Trap with Alex Weisman
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In this Decoding Health episode, Dr. Urban A. Kiernan sits down with Alex Weisman, founder of Quantum Human Performance and a KidStrong owner/operator in the Phoenix market, for a wide-ranging conversation on what children’s health actually requires in 2026. They break down KidStrong’s science-based model built around physical development, cognitive training, and character-building, and why it matters in an era of screens, shrinking PE programs, and rising metabolic risk in kids. Alex explains how KidStrong classes develop real-world confidence through progressive movement skill-building, age-appropriate challenges, and repeatable “wins” that teach kids they can improve through effort, not perfection.
The discussion goes deeper than fitness—covering proprioception, emotional regulation under stress, and real-time “mental calculus” (thinking clearly while your heart rate is elevated), a trait seen in elite athletes and essential in everyday life. Dr. Urban and Alex also explore leadership lessons for kids: grit, sportsmanship, teamwork, humility, and learning to lose—and win—gracefully. With practical examples from the gym floor, youth sports culture, and even Brazilian Jiu-Jitsu parallels, this episode frames KidStrong as a pathway to healthier, more capable kids who can handle discomfort, build resilience, and carry confidence into school, sports, and life.
Alex Weisman is a serial entrepreneur and KidStrong Area Developer serving the Arizona (Phoenix Metro) and Las Vegas markets, focused on building high-impact youth development centers that help kids grow confidence, strength, and life skills. As a family-driven operator and community builder, Alex partners with local teams to expand KidStrong’s footprint and deliver measurable outcomes for children and families across the Southwest.
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Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.
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