Decoding Health
Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond.
Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.
Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan.
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Decoding Health
The Science of Longevity: Fighting Inflammation and Glycation with Dr. Paul Reynolds
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In this insightful episode of the Decoding Health Podcast, join Dr. Urban A. Kiernan and metabolic health superstar Professor Paul Reynolds as they unravel the silent epidemic of chronic inflammation. Learn how mismanaged glucose and insulin sensitivities, constant carb consumption, and glycation are silently fueling many global disease conditions, from cardiovascular disease to diabetes and neurological issues. This episode challenges conventional medical approaches, offering a refreshing perspective on the interconnectedness of chronic illnesses and practical, actionable strategies to reclaim your metabolic health. Discover the science behind blood sugar balance, the hidden dangers of advanced glycation end products (AGEs), and the power of lifestyle interventions to combat insidious inflammation.
What You'll Learn:
- The critical link between chronic low-level inflammation and widespread health problems.
- How glucose spikes lead to harmful glycation of proteins throughout your body.
- The differences between glucose and fructose metabolism and their impact on health.
- The detrimental effects of Advanced Glycation End Products (AGEs) on various organ systems.
- Actionable strategies to control carbohydrate intake and implement intermittent fasting for metabolic health.
- The importance of exercise and quality sleep in managing inflammation and glycation.
- Why conventional medical advice might be falling short in addressing the root causes of metabolic dysfunction.
Don't miss this opportunity to empower yourself with knowledge and practical tools to optimize your health and longevity.
#DecodingHealth #MetabolicHealth #ChronicInflammation #Glycation #InsulinResistance #DrPaulReynolds
Paul Reynolds earned a PhD in molecular and developmental biology. As a professor at Brigham Young University, he primarily studies the impacts of inflammation and glycation. His research explores the effects of exposure to fine particulates and how exposure influences systemic health. Another focus is assessing inflammation caused by hyperglycemia and how ketogenic states mitigate inflammatory outcomes. His research program has received numerous grants from private institutes and the National Institutes of Health.
https://cell.byu.edu/reynolds-lab
https://www.linkedin.com/in/paul-reynolds-phd-33028977/
https://www.youtube.com/@paulreynoldsphd
https://www.instagram.com/paulreynoldsphd/
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https://www.youtube.com/@DecodingHealthPodcast
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