This week on Empower Her with Morgan & Erika…We welcome back Jennifer McGriff—our very first return guest! In “Comfort Zones and Rotary Phones,” we unpack why we cling to what’s familiar, how fear keeps us stuck, and how ...

 Today on Empower Her with Morgan & Erika, we sit down with Donna Smith from The Lovelady Center in Birmingham, Alabama—a faith-based program transforming the lives of women and children through shelter, recovery, job training, educati...

This week on Empower Her with Morgan & Erika, we’re joined by Tiffany Jacobs – nurse turned personal trainer – who is on a mission to help women thrive in their middle-aged bodies.Tiffany shares why weight training isn’t just for bod...

Today we’re joined by the dynamic Farrah Hayes, Executive Director of the Challenger Learning Center of Northeast Alabama. Farrah brings the mission and vision of this innovative STEM-based learning center to life, showing us how hands-on exper...

In this episode, we’re getting real about perimenopause and menopause with Dr. Jazma, the pelvic floor therapist every woman needs in her corner. We’re busting myths, swapping stories, and finally understanding what’s happening in our bodies—an...