You'll Always Find What Your Looking For

In this week’s Shower Sprinkle, we’re taking a gentle pause to explore a powerful question:

Where are your thoughts coming from… your mind or your heart?

Your mind is designed to keep you safe.
 It scans for risk, overthinks, and looks for what could go wrong.

But your heart?
 That’s where your truth lives.
 That’s where your spark begins.

And here’s the shift—
 what you focus on, you will find.

Just like when you start noticing a certain color car and suddenly it’s everywhere…
 your thoughts work the same way.

If you’re led by the mind, you may start to see limits, fear, and reasons to stay stuck.
 But when you lead with your heart, you begin to notice possibility, alignment, and those quiet nudges guiding you forward.

So today’s sprinkle is simple:
 ✨ Pause
 ✨ Notice your thoughts
 ✨ Ask yourself—where are they coming from?

And maybe even more importantly…
 what are you choosing to look for?

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by:  https://www.instagram.com/graphx_ink/

Transcript

0:01

Slug bug. You know how once you see one, they're everywhere? Yeah. Your thoughts work the same way. Hey friends. Welcome to the Enter Spark podcast. I'm your host, Casey Caton. If you're looking to hear stories of transformation and personal growth, this podcast is for you. My guest and I will be sharing those sparking moments that has changed the mental living a more fulfilling authentic life. I'm so excited for you to hear each unique story. So sit back, relax, and let's get started. Hey friend. Welcome back to the Enter Spec podcast. This is a shower sprinkle on your thoughts. I keep hearing this conversation come up about where are your thoughts and where are your thoughts coming from? Are they coming from your mind or are they coming from your hearts? Because the thoughts coming from your mind and the thoughts coming from your heart are completely different. Your mind full of thoughts all day long tries to keep you safe. It looks around, it scans every room you walk in. And a lot of times it's looking for what could go wrong, and it's honestly doing that to protect you. Isn't it crazy that your mind is trying to protect you and predicts all these things that are gonna go wrong before things even happen? Your heart is where the truth lives. It's where that inner spark comes from and often the thoughts or the feelings that come from your heart are a lot more quieter, but they're the honest ones. So this is something just to notice. And something to pay attention to this week. What you look for, you'll find, and I am such a firm believer, and if you are going around and starting your day looking for the negative, your day is gonna go negative. All day long until you take the time to stop and reset yourself. If you are waking up thinking, look at all the possibilities and the beauty, I wonder what's gonna happen today. I wonder what miracles are right in front of me. I wonder what new things I'm gonna see. I just challenge you guys. To spend a day noticing this. Honestly, it's like if you play that game, you used to play that game, slug bug, you would see them everywhere. Or all of a sudden you get a new blue car and blue cars are everywhere you go and you can't unsee them. They're everywhere. Your thoughts. Are working the same way. If your mind is leading, you will start seeing all the reasons you can't and all the risks and all the doubts. But if you are being led by your heart, Hugh will start to notice. All the beautiful possibilities around you, things will look more clear. You'll just feel in complete alignment. And often these are like little nudges coming to you that say, go this way, or maybe make the right turn instead of a left turn. Maybe take this route instead of that route. So today I just want you to pause and ask yourself, where are my thoughts coming from? What am I choosing to look for? And I think you'll be surprised and when you can connect the two different things from our mind and our heart. And what we're seeing in the world. Thanks for tuning in and if you notice a shift this week after you do this, please reach out to me. I love to hear your responses. I love your feedback, and you can also do me a huge favor by going and sharing this episode with a friend. Or find an episode that you love that's your favorite, and share it with a friend. Maybe it's something they need to hear today, and you can also leave me a review. That would help me so much. Thank you for tuning into another episode. I hope today's story inspired you to embrace your own journey of growth and change. Remember, transformation isn't always easy, but it's always worth it. If you enjoyed this episode, be sure to subscribe. Share it with a friend, and leave a review. If you found something that sparked you in this episode and may spark a friend, I encourage you to go share with them. If you have your own story you would like to share, I would love to hear it. So please reach out to me. Until next time, friends, go have some fun and let those sparks lie.