.JPG)
Inner Spark
Inner Spark is a podcast dedicated to sharing stories of transformation and personal growth. Each episode looks into pivotal moments in the lives of my guests, where they experienced a significant shift or awakening that moved them towards new ways of living.
From career changes to spiritual awakenings, from overcoming adversity to finding unexpected passions, my guests share the moments that sparked their journey towards a more fulfilling and authentic life. Through honest and inspiring conversations, listeners will gain insight into the power of self-discovery and the courage it takes to embrace change.
Join me as I explore the transformative moments that have ignited the spark of change, and discover how these experiences can lead to shifts in perspective, purpose, and direction. If you're seeking inspiration to embark on your own journey of growth and transformation, this podcast is for you. Tune in and let the sparks fly!
Episodes
47 episodes
Cracked Open: My Health Journey, Healing & Purpose
In today’s episode I’m sharing a deeply personal and powerful conversation that originally aired on my dear friend Dana Hunter Fradella’s podcast, Girls Who Recover (now Her Next Level Podcast). This episode was recorded in the early days of bo...
.JPG)
It Got Dim- Not Gone
Have you ever looked at a picture of your younger self and barely recognized the joy on your face?That happened to me this week.In this shower sprinkle episode I get real about the moments that dim our inner light — the embarrassi...
Are You Draining Your Fun Before It Even Starts?
After noticing my own “fun meter” running low, I reflect on how overthinking, pressure, and overwhelm were taking the joy out of experiences before they even started.Through real-life moments—from a high-energy event filled with...
You'll Always Find What Your Looking For
In this week’s Shower Sprinkle, we’re taking a gentle pause to explore a powerful question:Where are your thoughts coming from… your mind or your heart?Your mind is designed to keep you safe. It scans for risk, ove...
Healing the Inner Critic & Letting Go of Perfectionism: With Tania Cervoni
What if the voice in your head telling you you’re not enough… isn’t the truth?In this powerful and honest episode I sit down with Tania Cervoni a educator, speaker, and podcast host for a deep conversation on healing the inner critic, re...
Showing Up Authentically Me — Voice and All
In this honest Shower Sprinkle I share a real-time realization about what it means to truly show up—even when things aren’t perfect.After almost skipping this episode because my voice wasn’t 100%, I found myself asking...
When Your Mind Won't Stop Spiraling: Letting Go and Trusting
If your mind won’t stop spiraling and you feel overwhelmed by uncertainty, this episode is for you.In this Shower Sprinkle episode I share a raw and relatable look at what happens when life feels out of control—and how to move t...
When Fear Shows Up Before the Breakthrough
In this honest episode I share a vulnerable moment of realizing that fear was quietly holding me back from stepping into my next level.After experiencing a breakdown filled with doubt, nervous system reactions, and questions like “Wh...
The Power of the Pause: Why Slowing Down Changes Everything
In a world that praises hustle, constant movement, and productivity, we rarely talk about the power of pausing. But what if the very thing we resist most is actually what we need most?In this mini episode, I share a heartfelt re...
She Died Twice and Rebuilt Her Life - A Story of Curiosity & Courage
What if your life stopped — and you got the chance to rebuild it from the ground up?In this deeply moving episode, I sit down with author, musician, podcaster, and storyteller Jennifer Chambers to talk about resilience, curiosity, ...
Seeing The Beauty: The Ripple Effect of Love in Action
In this heartfelt Shower Sprinkle, I share a powerful reminder about what happens when we slow down enough to truly see the beauty around us.After visiting a school where students poured love into handmade gifts for hospitalized...
The Power of Listening: Hearing People with an Open Heart
In today’s Shower Sprinkle, I reflect on the difference between hearing and truly listening in a world that feels rushed, distracted, and constantly multitasking.Inspired by recent personal experiences, this episode inv...
From Burnout to Alignment: Trusting the Soul-Led Path with Christine Marcario
In this deeply moving episode I sit down with Christine Marcario—intuitive teacher, manifestation mentor, Reiki practitioner, and host of the Aligned and Abundant podcast—for a soul-level conversation about burnout, identity, in...
When a Trigger Becomes a Glimmer: A lesson in Self-Trust
In this Shower Sprinkle episode I share a personal moment of being triggered by a conversation in the coaching and podcasting space — and how that discomfort became a powerful invitation to look inward.Rather than reacting or placing bla...
Im Over "New Year, New Me"
The new year shows up loud — new goals, new habits, new pressure. And honestly? I’m over it.In this episode I’m sharing why the “New Year, New Me” mentality no longer resonates with me — and how it often sets us up to be harder ...
The Miracle of Letting Go: How My Frozen Shoulder Finally Released
In this deeply personal episode, I share the unexpected and awe‑filled turning point in my frozen shoulder and ulnar neuropathy journey.After months of pain, loss of function, aggressive treatments, and preparing for possible surgery, I ...
The Calm & Bright Holiday Podcast Trail Ep 4
The holidays can be joyful… and overwhelming. Between invitations, expectations, and the pressure to do it all, it’s easy to forget that you get to choose.In Episode 4 of The Calm & Bright Holiday Podcast Trail...
The Calm & Bright Holiday Podcast Trail
A 6-Podcast Holiday Series on Finding Fun & CalmThe holidays can be magical… and overwhelming. So instead of adding another thing to your to-do list, we created something different.Welcome to The Ca...
The Shameless Woman Panel: A Conversation on Releasing Shame, Remembering Your Worth and Building an Extrodinary Life
In this deeply healing and electrifying episode I sit down with my pod sisters for The Shameless Woman Panel — a raw, truth-telling conversation about shame, womanhood, embodiment, belonging, and the power of speaking our stories out l...
Gathering in Gratitude: Coming Home to Your Body This Holiday Season
As we move into the holiday season, emotions can feel heavier, louder, and more complicated than they look on the outside. In today’s special Thanksgiving episode, I sat down with two of my pod sisters, Kena and Jennifer, for a warm, honest, an...
A Year Apart: Kindness Then, Self Kindness Now!
In this heartfelt Shower Sprinkle, I revisit a recording I made one year ago—a message about kindness, connection, and the beauty of being gentle with one another. What I didn’t realize then was that this recording would resurface...
The Power of Saying YES to a Retreat
In this special roundtable episode, five women come together to reflect on a life-changing experience — the Infinite Yes Retreat hosted by Cathy Heller in Boca Raton, Florida. What began as a weekend retreat turned into deep sisterhood, transfo...
Life is a Gift: Finding the Miracles in Everday Moments
In this Shower Sprinkle, I remind you that life itself is the miracle. When we slow down, take off our blinders, and open our hearts, we begin to see the beauty that’s always been right in front of us — and within us.I share hea...
The Courage to Speak: Breaking the Silence Around Domestic Violence with Kinsey Weatherby
In this powerful episode I sit down with my dear friend Kinsey Weatherby, a Domestic Violence Survivor & creator, and author of Even Broken Crayons Still Color.Kinsey shares her courageous journey through domestic violence, ...
How to Quiet Your Mind and Just Be: Shower Sprinkle
Hey friend. Welcome back to the Inner Spark Podcast — this Shower Sprinkle is all about learning how to quiet your mind and just Be.Have you ever noticed how your thoughts never seem to stop? The what-ifs, the to-do lists, the i...